The word Karate is made from two words; Kara (meaning Empty) and Te (meaning Hand). We often refer to it as Karate-Do, which translates as empty hand way, or empty hand fighting.

The origins of Karate date back more than a thousand years. It was an ancient method of physical training which was adapted to form an art of fighting and self defence.

Karate offers many benefits to those who practise it. It helps to build a supple, strong and healthy body. It helps you to learn instinctive reactions to attacks that, coupled with an understanding of the weaknesses of the body can provide you with the confidence to defend yourself against an attack.

As well as being an excellent means of self defence, karate is an ideal form of exercise. It develops strength, speed, co-ordination and alertness, and is renowned for its therapeutic value.

Basics (Kihon):

You will learn the basic methods of blocking attacks from punches, strikes and kicks. You will be taught the techniques behind powerful punching and kicking and other forms of striking.

Fighting (Kumite):

This develops the basics into the fighting form. You are taught how to use your body to achieve strength and speed. There are different ways to respond to different attacks from different people.

Forms (Kata):

This is the traditional form of formal exercise where techniques are practised in patterns against imaginary opponents. This combines all the aspects of Karate including locks, breaks and use of the body’s vital points.